ਗੁਰਦਿਆਂ ਨੂੰ ਸਿਹਤਮੰਦ ਅਤੇ ਮਜ਼ਬੂਤ ਰੱਖਣ ਲਈ ਜਾਣੋ ਘਰੇਲੂ ਨੁਸਖੇ

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ਗੁਰਦੇ ਸਾਡੇ ਸਰੀਰ ਦਾ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਅੰਗ ਹੈ

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ਇਹ ਪਿਸ਼ਾਬ ਰਾਹੀਂ ਸਰੀਰ ਵਿੱਚ ਮੌਜੂਦ ਜ਼ਹਿਰੀਲੇ ਤੱਤਾਂ ਨੂੰ ਬਾਹਰ ਕੱਢਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

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ਕਿਡਨੀ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ ਸਮੇਂ-ਸਮੇਂ 'ਤੇ ਇਸ ਨੂੰ ਡੀਟਾਕਸ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

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ਕਿਡਨੀ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ ਤੁਸੀਂ ਆਪਣੀ ਡਾਈਟ 'ਚ ਕੁਝ ਜੂਸ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

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ਸਰੀਰ ਨੂੰ ਪੋਸ਼ਣ ਦੇਣ ਦੇ ਨਾਲ-ਨਾਲ ਇਹ ਜੂਸ ਕਿਡਨੀ ਨੂੰ ਸਾਫ ਕਰਨ 'ਚ ਵੀ ਮਦਦ ਕਰਦੇ ਹਨ।

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ਇਸ 'ਚ ਐਂਟੀ-ਇੰਫਲੇਮੇਟਰੀ ਗੁਣ ਪਾਏ ਜਾਂਦੇ ਹਨ, ਜੋ ਕਿਡਨੀ ਨੂੰ ਸਾਫ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦੇ ਹਨ।

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ਇਸ 'ਚ ਵਿਟਾਮਿਨ ਬੀ ਅਤੇ ਫਾਈਬਰ ਪਾਇਆ ਜਾਂਦਾ ਹੈ, ਜੋ ਕਿਡਨੀ ਨੂੰ ਸਾਫ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਇਸ ਵਿੱਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਗੁਣ ਹੁੰਦੇ ਹਨ। ਇਹ ਗੁਰਦਿਆਂ ਨੂੰ ਸਾਫ਼ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

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ਇਸ 'ਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ C ਕਿਡਨੀ ਨੂੰ ਡੀਟੌਕਸਫਾਈ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਇਸ ਵਿੱਚ ਪੋਟਾਸ਼ੀਅਮ ਅਤੇ ਵਿਟਾਮਿਨ C ਪਾਇਆ ਜਾਂਦਾ ਹੈ, ਇਹ ਸਾਰੇ ਪੋਸ਼ਕ ਤੱਤ ਕਿਡਨੀ ਨੂੰ ਸਾਫ਼ ਕਰਦੇ ਹਨ।

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ਇਨ੍ਹਾਂ ਸਾਰੇ ਜੂਸ ਦਾ ਸੇਵਨ ਕਿਡਨੀ ਦੇ ਨਾਲ-ਨਾਲ ਸਿਹਤ ਲਈ ਵੀ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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