ਮੇਥੀ ਅਤੇ ਕਲੌਂਜੀ ਦੇ ਜਾਣੋ 5 ਫਾਇਦੇ

ਪੁਰਾਣੀਆਂ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਅ

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ਬਹੁਤ ਸਾਰੀਆਂ ਬਿਮਾਰੀਆਂ ਦਾ ਇਲਾਜ

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ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਣਾ

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ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ

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ਇਮਿਊਨਿਟੀ

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ਸੇਵਨ ਕਿਵੇਂ ਕਰਨਾ ਹੈ

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ਮੇਥੀ ਅਤੇ ਕਲੌਂਜੀ ਦੇ ਜਾਣੋ 5 ਫਾਇਦੇ

ਪੁਰਾਣੀਆਂ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਅ

ਬਹੁਤ ਸਾਰੀਆਂ ਬਿਮਾਰੀਆਂ ਦਾ ਇਲਾਜ

ਪਾਚਨ, ਸਾਹ, ਸਕਿਨ ਦੀਆਂ ਮੁਸੀਬਤਾਂ ਦੂਰ ਹੋ ਜਾਣਗੀਆਂ

ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਣਾ

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਹੱਲ ਇਨਸੁਲਿਨ ਰੇਜਿਸਟੇਂਸ ਨੂੰ ਘਟਾ ਕੇ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਦਾ ਹੈ

ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ

ਮੇਥੀ ਅਤੇ ਕਲੌਂਜੀ ਦੇ ਪਾਣੀ ਨਾਲ ਪਾਚਨ ਠੀਕ ਰਹਿੰਦਾ ਹੈ - Metabolism ਵਿੱਚ ਸੁਧਾਰ ਹੋਵੇਗਾ, ਕੈਲੋਰੀ ਬਰਨ ਹੋਵੇਗੀ

ਇਮਿਊਨਿਟੀ

ਬਿਮਾਰੀਆਂ ਨਾਲ ਲੜਨ ਦੀ ਸਮਰੱਥਾ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦਗਾਰ ਹੈ

ਸੇਵਨ ਕਿਵੇਂ ਕਰਨਾ ਹੈ

ਰਾਤ ਨੂੰ ਇੱਕ ਗਲਾਸ ਵਿੱਚ 1 ਚਮਚਾ ਮੇਥੀ ਦੇ ਬੀਜ ਅਤੇ ਕਲੌਂਜੀ ਦੇ ਬੀਜਾਂ ਨੂੰ ਭਿਓ ਦਿਓ ਸਵੇਰੇ ਇਸ ਪਾਣੀ ਨੂੰ ਉਬਾਲ ਕੇ ਪੀ ਜਾਓ ।