‘রেগে আগুন তেলে বেগুন’ রইল রাগ কমানোর টিপস

এটা কীভাবে কমানো যায় তার প্রথম পদক্ষেপ মোকাবিলা করার জন্য আপনাকে কী রাগিয়ে দেয়

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যখন রাগ বাড়তে শুরু করে তখন আপনার মনকে শান্ত করতে গভীর শ্বাস নেওয়ার অভ্যাস করুন।

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রেগে গিয়ে প্রতিক্রিয়া দেখানোর আগে, যুক্তিযুক্তভাবে চিন্তা করার জন্য নিজে দশ পর্যন্ত কাউন্ট করুন

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পজিটিভ বিষয়ে নিশ্চিত হন এবং সমাধান দিয়ে নেগেটিভ চিন্তাকে সরিয়ে দিন

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বর্তমান মুহূর্তে বেঁচে থাকার জন্য মননশীলতা গড়ে তুলুন এবং নিজের আবেগের উপর নিয়ন্ত্রণ রাখুন

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শারীরিক নানা প্রক্রিয়া থেকে উত্তেজনা তৈরিও হয় এবং স্ট্রেস মুক্ত হতে সাহায্য করে যা রাগকে নিয়ন্ত্রণ করে৷

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শখ বা যে কাজ আনন্দ দেয় তাতে নিয়োজিত করুন যা রাগের পরিস্থিতিকে নিয়ন্ত্রণ করে৷

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আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-541b08a5-5516-448e-ba63-9ae121bf3d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ae6383-ca76-418d-8716-7aa06c728532","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন