Light weight: Breakfast ideas under 300 calories

Enjoy a cup of Greek yoghurt topped with fresh berries for a protein-packed, low-calorie breakfast.

Combine oats, almond milk, and a sprinkle of cinnamon overnight for a tasty, low-calorie meal.  

Spread mashed avocado on whole grain toast for a nutrient-dense, satisfying breakfast under 300 calories.

Blend spinach, banana, and almond milk, then top with chia seeds for a refreshing, low-calorie option.

Cook an egg white omelette with spinach and tomatoes for a protein-rich breakfast under 300 calories.  

Pair cottage cheese with sliced peaches or berries for a low-calorie, high-protein breakfast.

Mix chia seeds with almond milk and let sit overnight for a nutritious, low-calorie pudding.

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