ہاضمے کی صحت کو بہترین رکھنے کے طریقے

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کافی مقدار میں پھل اور سبزیوں کے ساتھ فائبر سے بھرپور غذا کھائیں۔

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روزانہ مناسب مقدار میں پانی پی کر ہائیڈریٹ رہیں۔

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صحت مند آنت کے لیے پروبائیوٹک سے بھرپور غذائیں جیسے دہی کھایا کریں۔

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بہتر ہاضمے کے لیے توجہ سے اور اچھی طرح چبا کر کھانا کھایا کریں۔

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پروسیس شدہ اور زیادہ چکنائی والے کھانے کو محدود کریں, ایسے کھانے سے بھی ہاضمے پر بُرا اثر پڑتاہے۔

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مراقبہ یا ورزش جیسی تکنیکوں کے ذریعے تناؤ کی سطح کا نظم کریں۔

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شراب اور کیفین کے زیادہ استعمال سے پرہیز کریں، یہ ہاضمے کی صحت کے لیے بہت مضر ہیں۔

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صحت مند انہضام کے لیے باقاعدگی سے زوزانہ ورزش کیا کریں۔

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.

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