diabetes control : ذیابیطس کنٹرول کرنے والے غذائیں

ذیابیطس کنٹرول کرنے والے غذائیں

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دار چینی کے ساتھ فائبر سے بھرپور جئی بلڈ شوگر کو مستحکم کرتی ہے، جو سردیوں میں بہترین ناشتہ ہے۔

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ضروری غذائی اجزاء کے لیے پالک، کیل اور سرسوں کا ساگ کھائیں، اس سے بلڈ شوگر کنٹرول ہوسکتا ہے۔

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سنترے، چکوترے اور لیموں میں موجود وٹامن سی قوت مدافعت مضبوط کرتے ہیں اور ذیابیطس کو کنٹرول کرنے میں بھی مدد کرتے ہیں۔

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بھنے ہوئے یا میش شدہ شکرقندی متوازن بلڈ شوگر کے لیے پیچیدہ کاربوہائیڈریٹ، فائبر اور وٹامنز پیش کرتے ہیں۔

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گوبھی چاول سردیوں کے کھانے کے دوران بلڈ شوگر کو کنٹرول کرنے میں مدد کرتے ہیں۔

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سردیوں میں گرم جوشی اور بلڈ شوگر کے ریگولیشن کے ممکنہ فوائد کے لیے دار چینی یا ادرک کی والی چائے کا انتخاب کریں۔

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بیریوں کے ساتھ دہی اورخشک میوے پروٹین سے بھرے ہوتے ہیں اورذیابیطس کے مریض بھی اسے کھا سکتے ہے

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