રસોડામાં રહેલી આ વસ્તુઓ ઘટાડશે પેટની ચરબી!

કેપ્સિકમ અથવા મરચાં પેટની ચરબી ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-39991142-dea3-4d4c-98f6-3929011a078a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89d7e575-2a55-4052-9c82-668eb5e63b0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-794e83b3-d47f-4e37-bc33-07d1a684ade9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે શાક અથવા કઢી જેવી વાનગીમાં પણ તેનો ઉપયોગ કરી શકો છો.

[{"selector":"#anim-69a49300-62b3-4ea2-a223-84bfc2fd7485","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58217186-1b4d-43cd-9778-313fc19c3136","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b2740a0-28bf-4605-90b1-3fe03e55bde6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પેટની ચરબી ઉતારવામાં આદુ ખૂબ જ મદદરુપ સાબિત થાય છે.

[{"selector":"#anim-2e7afeef-7e32-402f-ae90-08d82a6f1d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fb39cf6-b224-48c2-ba13-e0996086dcf1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8c32348-82a2-4bda-b439-87582d3cf52a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આદુ શરીરનું મેટાબોલિઝ્મ વધારે છે. તે ચરબીને ઉતારવામાં પણ મદદ કરે છે.

[{"selector":"#anim-751cc31d-5f7a-44e6-bfb5-1c23e227ec18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b75ce35-2561-4043-a21d-f84f361a6340","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9887bcd4-8296-41f3-96c1-2487e2829eca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.666666709142405%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જીરું ભૂખ ઓછી કરવામાં મદદ કરે છે. જે વજન અને પેટની ચરબી ઘટાડી શકે છે.

[{"selector":"#anim-d65e3091-29fc-4b12-9748-272fded02ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2b63bd0-0b97-4cec-b630-7c002777d364","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fae6930d-1f5f-44d3-9266-2f3d5de8735a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીંબુ શરીરનું મેટાબોલિઝ્મ પણ વધારી પેટની ચરબી ઘટાડે છે.

[{"selector":"#anim-3d78c4d5-4f65-43ee-9b46-d50a71e51094","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f10d5e0-ccb4-4657-9bd5-c35e6e340740","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fd3fa51-070b-49a7-bcc9-ff0a1edb23ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હળદરમાં ઘણાં પોષક તત્વો હોય છે. હળદર પેટ અને હાથની ચરબી ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-a43898ef-9b6e-4ab1-8c25-af06c8840101","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a6a65cf-4f67-4b3b-9260-c935233837c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e1f45da-10be-4eef-9445-261bb4dd8828 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6666666970064732%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજ સવારે એક ગ્લાસ પાણીમાં હળદરનો પાવડર ભેળવીને પીવું જોઈએ. તે પેટની ચરબી ઘટાડે છે.

[{"selector":"#anim-e27201a9-d667-4980-834c-63f8a378edd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b25f6bb-a896-4525-8e08-157946ac45c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9869feec-60c1-4d11-a98b-59a1573a38dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.447368657425777%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]