রোজ খান মাখানা স্মুদি বা রায়তা, কমবে ওজন

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ভারতের অনেক অংশে রান্নায় পদ্মবীজ বা মাখানা খুবই প্রচলিত

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ফাইবারসমৃদ্ধ মখানা লো-ক্যালরির। তাই ওজন না বাড়িয়ে খিদে মেটাতে এই খাবার জুড়িহীন

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ডায়েটে পদ্মবীজ বা মখানা থাকলে ত্বক টানটান থাকে। ত্বকে চট করে বয়সের ছাপ পড়ে না।

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কিন্তু আমরা অনেকেই জানি না প্রতিদিন কীভাবে নিজেদের ডায়েটে মাখানা যোগ করব।

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প্রতিদিন সকালে পুষ্টিকর নন-ডেইরি ব্রেকফাস্ট স্মুদির তৈরি করা যেতে পারে মাখানা দিয়ে

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ভাজা মাখানা, আপেলের টুকরো, শুকনো নারকেল, খেজুর দিয়ে বানাতে পারেন এই স্মুদি।

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মাখানা, দই, আখরোট এবং অল্প মসলা ব্যবহার করে ডায়েট-স্পেশাল রায়তা তৈরি করতে পারেন

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আরও স্টোরিজের জন্য ক্লিক করুন

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