Love Actually: Foods that can improve your sex life
Known for their high zinc content, eating oysters could boost your sex drive by helping to improve blood flow and hormone levels.
Oysters
Dark Chocolate contains phenylethylamine, a compound that can trigger the release of endorphins and enhance mood.
Dark Chocolate
Rich in Vitamin C, which helps improve blood flow, strawberries help your body release oxytocin, known as the “love” hormone. It is linked to sexual arousal and orgasm.
Strawberries
It contains healthy fats and Vitamin E, which are beneficial for hormone production and circulation.
Avocado
High in zinc, selenium, and Vitamin E, almonds are considered important for reproductive health.
Almonds
Watermelon contains citrulline, which can help relax blood vessels and improve circulation.
Watermelon
Asparagus is rich in Vitamin B6 and folate, which can boost arousal and increase histamine production for enhanced pleasure.
Asparagus
Active ingredients in ginseng raise your body's nitric oxide levels, a chemical that causes blood vessels to expand.
Ginseng
They contain capsaicin, which can stimulate nerve endings and increase heart rate, promoting arousal.
Chili Peppers
Historically considered a symbol of fertility, figs are rich in antioxidants and can increase blood flow to sexual organs.
Figs
Ditch the regular Valentine’s Day routine. Try the romantic outdoors