मॉनसून के लिए बेस्ट हैं ये लो कैलोरी रेसिपीज़

मॉनसून में लो कैलोरी फूड आपको फिट रहने में मदद करेगा.

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इसके लिए आप डाइट में वेजिटेबल क्लीयर सूप को शामिल करें.

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आप भुट्टे को उबालकर या रोस्ट कर भी खा सकते हैं.

[{"selector":"#anim-64e6a7b0-d623-4bd5-b0c9-d682a820bbbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fba844-3860-4f4a-964c-669493e6a614 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आप ब्रेकफास्ट में मसाला ओट्स बनाएं और स्वाद का मजा लें.

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इसके अलावा ताजा मूंग दाल चीला बनाएं और पनीर के साथ खाएं.

[{"selector":"#anim-8de29953-4e8f-426b-8832-0d8ea60f0864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975d08e3-3c09-488f-9551-75bfbd141a31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कुछ चटपटा और मजेदार खाना है तो आप पनीर टिक्का बना सकते हैं.

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कुछ अलग खाने का मन हो तो आप घर पर डंपलिंग बना सकते हैं.

[{"selector":"#anim-bb8f28a5-2896-427b-ae5a-af00a3404fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b5f1e2-ebc8-45ab-8cc3-d1788493c556 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इसके अलावा मीठा आलू उबालकर या रोस्ट कर भी आप खा सकते हैं.

[{"selector":"#anim-c05cebb2-371c-4ca3-9f72-bfbb96c80370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f032374e-ebec-44ba-95ff-aabd835ec2ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !