Choose Heart-Healthy Oils:Opt for oils with high monounsaturated fats and polyunsaturated fats, such as olive oil, canola oil, and rice bran oil
Include Omega-3 Fatty Acids: Incorporate omega-3 fatty acids by including fatty fish like salmon, mackerel, and sardines in your diet
Embrace Whole Grains:Choose whole grains like brown rice, whole wheat, oats, and quinoa. These grains are rich in fiber
Legumes and Pulses:Include a variety of legumes and pulses such as lentils, chickpeas, kidney beans, and black-eyed peas
Consume More Fiber:Increase your intake of soluble fiber from fruits, vegetables, and whole grains. Fiber helps reduce cholesterol absorption
Limit Red Meat:Limit the consumption of red meat, especially fatty cuts. Opt for lean protein sources such as skinless poultry, fish, tofu, and legumes
Go for Low-Fat Dairy:Choose low-fat or fat-free dairy options like skim milk, low-fat yogurt, and paneer. These provide essential nutrients without the saturated fat found in full-fat dairy