By Namita S Kalla | February 24, 2025
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Lunges increase heart rate, providing cardiovascular benefits that help improve heart health by strengthening the heart muscle and boosting circulation
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Lunges help burn calories, contributing to weight loss and improving body composition when added to workouts
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Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain
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Lunges engage major muscle groups like the quadriceps, hamstrings, and glutes, helping to build strength in the lower body
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Regularly performing lunges helps to increase flexibility in the hips, thighs, and calves, thus improving movement, reducing stiffness
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Lunges challenge stability, helping to improve balance and coordination by requiring controlled movement and muscle engagement
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Lunges activate muscles in the legs, core, and glutes, providing a full-body workout that strengthens and tones various areas
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Lunges promote joint mobility in the knees and hips, improving flexibility and reducing the likelihood of joint stiffness and discomfort
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Lunges increase the heart rate and metabolism, helping in calorie burn even after the workout is completed, aiding in fat loss