Producer: Mehak Pal Editor: Nisha Dubey
Maha Shivratri is the most important of all Masik Shivratris that is observed every month. Devotees observe fasting on this day, some devotees choose to fast without food and water, while many others stick to vrat-friendly foods like sago, millet, pumpkin, potato, makhana, arbi, banana, and yoghurt.
One should then take a Sankalp to observe a day-long fast with utmost dedication and devotion while following all the rules of the fast. Bath Shivalinga with water, milk, saffron, honey, and Ganga water before worshipping Shiva. Light diya and incense.
During the fast, devotees must stick to satvik and vrat-friendly foods like fruits, milk, milk products, and root vegetables while avoiding prohibited foods like grains and legumes.
After completing the Shiv Puja, devotees must continue with the fast and break it only the next day after taking a bath, preferably before the Chaturdashi tithi ends.
Maha Shivratri Fasting Don'ts Do not offer coconut water to Shivling while coconuts can be offered to Lord Shiva.
It is advised not to consume anything that you have offered to Lord Shiva as it's believed to bring bad luck.
Do not offer flowers like kevada and champa as they are cursed by Lord Shiva.
The devotees should never use a kumkum tilak during this puja and sandalwood paste must be preferred.
While fasting, do not go overboard on tea and coffee as it can cause dehydration.
Instead of deep-fried food, feel foods that aid digestion and keep you full for longer. Make sure to consume probiotics such as curd as it can keep your gut healthy.
Dry fruits, nuts, and seeds must be consumed as a snack to keep energy levels high.