A bowl of makhana typically contains 83-100 calories.
While a serving of popcorn has roughly 120-150 calories.
Makhana is low in fat and sodium, while popcorn can be high in salt.
Makhana contains more protein and fibre than popcorn.
Makhana contains healthy unsaturated fats.
However, popcorn may have a higher fat content if prepared with oil or butter.
Fox nuts tend to be lower in carbohydrates compared to popcorn.
Makhana offers a light, crunchy texture with a mild flavour.
Whereas popcorns have a fluffy texture and stronger flavour.
Makhana is easily digested, while popcorn can be harder to digest.
Makhana is typically roasted, while popcorn is air-popped with oil or butter.