حیض کے دوران حاصل کرنے کے لیے 6 بہترین پھل

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بیریاں فائبر، وٹامنز اور اینٹی آکسیڈنٹس کا ایک بڑا ذریعہ ہیں، جو سوزش کو کم کرنے اور توانائی بڑھانے میں مدد کر سکتی ہیں۔

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وٹامن سی، جو آپ کے مدافعتی نظام کو مضبوط بنانے اور آپ کے مزاج کو بلند کرنے میں مدد کر سکتا ہے۔

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سنترہ میں وافر مقدار میں وٹامن سی پایا جاتا ہے۔

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انناس میں پایا جانے والا ایک انزائم برومیلین جس میں سوزش کی خصوصیات ہوتی ہیں اور یہ ماہواری کے درد اور تکلیف کو کم کر سکتی ہے۔

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تربوز میں پانی کی زیادہ مقدار ہائیڈریشن اور اپھارہ کو کم کرنے میں مدد کر سکتی ہے۔

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پپیتے میں شامل انزائمز اپھارہ اور معدے کی تکلیف کو کم کرنے میں مدد کر سکتے ہیں۔

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کیوی میں وٹامن کے، وٹامن سی اور پوٹاشیم اچھی مقدار میں موجود ہوتے ہیں۔

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یہ درد کو کم کر سکتا ہے اور خون جمنے میں مدد کر سکتا ہے۔

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