Menstrual Hygiene Day:
A guide to having clean and comfortable periods
Choose your
period product
smartly.
Period products should be changed on a regular basis to ensure adequate
hygiene
and
avoid infections.
Experts recommend changing
pads
every four-six hours, while
tampons
and
menstrual cups
can be changed every six-eight hours.
Always
wash your hands
before and after handling period products.
Avoid
using soap or
vaginal hygiene products
in the genital area.
They can disrupt the natural balance and cause
irritation, inflammation,
and
infections
.
Wearing underwear made of a
loose, breezy fabric
will help you maintain proper menstrual hygiene.
Showering
at least twice a day is one of the best ways to stay clean and fresh.
A hot water shower might help you feel more
relaxed and refreshed.
It also eases
menstrual cramps
and
pain.
Drink plenty of
water
to avoid cramps and bloating, and limit your coffee and alcohol intake.
If you are experiencing odd symptoms,
seek advice
and help from a healthcare specialist.
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