Mental health: 9 ways midday naps boost mood, memory, focus

A short nap recharges your body and mind, combating the afternoon energy slump more effectively than caffeine,

Napping strengthens neural connections, helping your brain absorb and retain information better, a great tool for students

A nap reduces irritability and increases the production of serotonin, the feel-good hormone, keeping you emotionally balanced

Short naps help lower cortisol levels, the stress hormone, preventing burnout and promoting overall mental well-being

Occasional napping may reduce blood pressure and decrease the risk of heart disease by promoting better cardiovascular function

A midday snooze sharpens attention, problem-solving skills, and decision-making abilities, making you more productive and efficient

Athletes benefit from naps as they improve muscle recovery, coordination, and reflexes, leading to better energy and stamina.

Sleep deprivation weakens immunity, but power naps help restore the body's defence system, making you less prone to illness 

A quick nap resets your brain, preventing mental fatigue and helping you stay motivated and engaged in your daily tasks