Migraine Mystery:
Why the heat causes intense headaches
Heat
can worsen migraines.
Summer sweating results in significant
water and salt loss,
which is a contributing factor.
Doctors say even one per cent
dehydration
can provoke migraines.
Over-hydration
can also throw off the balance of electrolytes, leading to a migraine.
Changes in
normal sleep patterns and eating times
are among other the possible reasons.
Alcoholic beverages
are a known trigger.
It is also believed that migraines are often caused by changes in
temperature, humidity, and barometric pressure.
Sometimes it is not the weather itself, but the fact that it is changing that serves as a trigger.
Fragrances in
summer products
, like suntan lotions may add to the pain.
Other common causes for recurrent migraines can be
nutrient deficiencies,
especially iron, magnesium, and vitamin D.
These can play a major role in migraine flare-ups.
Some research indicates that summers may be the worst time of the year for people with migraines.
The best defence is to understand what is triggering your
headaches
and seek alternative coping mechanisms.
To help prevent migraines during the summer,
wear sunglasses and hats, drink plenty of water
and use unscented products.
Also do your best to maintain a balanced diet and sleep routine.
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