Mind your thyroid health with these 7 iodine-rich foods
Make sea vegetables like kelp, nori, and kombu part of your diet. High in iodine, they help with anxiety and depression caused by thyroid abnormalities.
Dairy products like milk, yoghurt and cheese are good sources of iodine. They are also rich in calcium and Vitamin D, which are good for thyroid health.
Eggs can contribute to your iodine intake. One large egg can supply about 24 microgrammes of iodine.
Using iodised salt in your cooking is an easy and effective way to increase iodine consumption.
Apart from being rich in antioxidants, cranberries and prunes are also good sources of iodine. This is a tasty way to boost your iodine intake.
Beans and legumes, such as navy beans, lentils, and lima beans, not only provide a good amount of iodine but also offer other essential nutrients like fibre, protein, and iron.
Strawberries provide natural sweetness and increase your iodine intake.