Why mint leaves should be a part of your diet

Moneycontrol News February 05, 2024

Helps maintain weight

Mint leaves may help  in weight management by promoting digestion and reducing appetite.

Improved Digestive Health

Mint leaves is known for its ability to soothe indigestion and alleviate symptoms such as gas and bloating.

Enhanced Cognitive Function

Some studies suggest that the mint aroma in the leaves may have positive effects on cognitive function, including memory retention.

Offers relief from nausea

Mint leaves has been traditionally used to alleviate nausea and motion sickness. It can be consumed in various forms, such as tea.

Improved skin health

Mint leaves have antimicrobial and anti-inflammatory properties that may help soothe skin irritations and promote clearer skin.

Enhanced oral health

Mint leaves have natural antibacterial properties that can contribute to improved oral hygiene.

Offers stress relief

The aroma of mint is often associated with stress relief and relaxation. Drinking mint tea or inhaling the scent of mint leaves may have calming effects.