सुबह खाली पेट पानी पीने के चमत्कारी लाभ

सुबह खाली पेट पानी पीना सेहत के लिए काफी फायदेमंद है.

[{"selector":"#anim-4ab29628-3ed4-40a8-9e83-de4a0f991893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532cfeaa-4d1a-4dfc-96d1-1777ee9ef4d0","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3343c272-ad16-4615-aa33-8faaf869f25f","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156dfede-be05-4cda-b8b2-7e985908451f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9985c955-7d97-4c96-bbee-e4d342ecea2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हमारे शरीर में लगभग 70 प्रतिशत तक पानी होता है.

[{"selector":"#anim-07fa4e8f-4df5-4b9b-b200-3c6cb5a901c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5610ef-d736-4626-af09-32ac0185efc6","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82b0dc8-91a8-4611-9d8b-ab4d0798c698","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9eca66-92b4-4242-9ccc-29c47aadd9c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1688e3-a725-4fa8-a7c8-9c29b1d0362b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

खाली पेट पानी पीने से शरीर की फंक्शनिंग बेहतर होती है.

[{"selector":"#anim-b70afc96-8c2d-449a-a2e4-be078aaf638f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb4edaa-c885-4fd9-8b32-4267103e4186","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6daa11e-f5ab-48dd-89a1-a8698b997f19","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5935d3ee-350b-412d-91aa-c4e64dd5bb81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f30988-793e-4ce5-b5c4-06cc759b980a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्टाइलक्रेज के मुताबिक, 1 लीटर पानी पीना लाभकारी है.

[{"selector":"#anim-b2ac2dc6-7b4c-4b27-a228-f6fd8f78d9da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a4d344-45ad-42a1-a8b4-bf4eae930843","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781e6d11-023f-41ac-a268-1bf8eae1a81c","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a4ce71-1dde-46d3-b054-ced711ebeda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd248ef8-c74e-429a-8236-61734e4beabc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सुबह पानी पीने से शरीर की रोग प्रतिरोधक क्षमता बढ़ती है.

[{"selector":"#anim-741293de-32ac-4f18-b604-f9f802c3ec66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a6638c-60ea-4273-9aa7-000a6a0fed9f","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0d1491-b8ba-472f-9aef-35e09f8e2e8a","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c730039f-65f7-4f3d-9cad-b91405204024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5815a3f-7059-41c6-bb10-19590bbf43cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

मेटाबॉलिज्म 30% तक बढ़ता है, जिससे मोटापा कम होता है.

[{"selector":"#anim-58924d13-2539-45ae-a1e4-6d4742510d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0227aa5a-30cf-4dc8-9451-36ecf61013a0","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8eb55d-0266-4f5f-90e0-42dbd40075d0","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7da3051-f00a-4e34-b332-d5c90353a45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55a90d3-3801-4af3-8a6d-81e011240a9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

नियमित उषापान करने से डाइजेस्टिव सिस्टम ठीक रहता है.

[{"selector":"#anim-a2ecac02-b4af-4ad0-a4fa-09146b2bc048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87e0b0b-600f-4b70-bb78-aad28c0336a4","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f6385a-340c-4b87-8676-1f90d3636ebb","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7de155-853e-43d5-b9ff-257b82019f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caced3e5-3e0f-4ab4-8b5d-6977d2bf723e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

खाली पेट पानी पीना शरीर को डिहाइड्रेड होने से बचाता है.

[{"selector":"#anim-ad44cf9b-2825-4610-b463-3094d4acbbd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d411ec-3d44-4ec3-a9e9-511002be3fd5","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e5efb9-cec5-4e59-bc26-4065708d6b54","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169026e1-3d9a-4d85-978b-6352b88ef666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c15098-b056-4671-9426-371c85614e26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बॉडी के टॉक्सिक बाहर निकलते हैं, जिससे त्वचा साफ होती है.

[{"selector":"#anim-d2615c5a-b670-42fa-b491-9ff45cb896da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdba172f-08eb-4541-ba02-95d84022980d","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33231571-1134-4f0d-90d3-2bdae29472e0","keyframes":{"transform":["rotate(-356deg) translate3d(100.00000%, 0px, 0) rotate(356deg)","rotate(-356deg) translate3d(0px, 0px, 0) rotate(356deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c8a71f-61d7-41e8-8498-224254544aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb38ab0-7a95-4464-85cf-015109216044","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-730e52a0-60e2-46c7-87af-4025cae324fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6990e2d7-402a-49cc-884f-95d2addadffb","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]