Monsoon Alert! 10 fruits that strengthen your immunity
CherryCherries contain melatonin as an antioxidant that can cross the blood-brain barrier, relax the neurons and calm the nervous system irritability. It helps to combat heart diseases.
PeachThis is a fruit enriched with lots of Vitamin A, B carotene, and Vitamin C which ultimately increase immunity. Peach is also helpful in improving the vision.
JamunThese oblong, dark purple coloured berries are one of the best sources to reduce blood sugar levels and diabetes. They are also used to treat various gastric disorders.
LitchiA rich source of dietary fibre, along with high Vitamin C, Vitamin B, potassium and antioxidants, litchis help to build resistance and boost the immune system.
PomegranatesThis monsoon fruit helps safeguard your body from various infections like colds, flu, etc. due to the antioxidants present in it. It reduces inflammatory activity of the digestive tract and colon cancer cells.
PearsThese contain vitamin C which helps in improving immunity. This is especially helpful in monsoons.
PlumsPlums greatly help to relieve constipation as they contain a high amount of naturally occurring sugar sorbitol and plant fibre. It also helps in increasing iron absorption.
ApplesApples are a rich source of vitamins A, B1, B2 and C and minerals like phosphorus, iodine, calcium, and iron. This fruit is helpful to almost every part of your body all year round.
PapayaIt is rich in vitamin C, vitamin A, and enzymes that aid digestion. These nutrients contribute to a strong immune system.
GuavaGuava is a tropical fruit known for its high vitamin C content along with vitamin A, fibre, and antioxidants. It helps to boost the immune system.