Published by: Priyanka Deshpande
Staying healthy during the monsoon season can be challenging due to increased humidity and the risk of waterborne diseases.
In the midst of heavy rains and widespread waterlogging across India, protect yourself from rain-related diseases with these essential tips.
Ensure your living spaces are clean and well-maintained. Remove any potential water sources that may lead to waterlogging, which can attract disease-carrying pests.
Wear light-colored, long-sleeved clothes and use mosquito repellent for protection when going outdoors.
Avoid walking through or playing in stagnant water, as it serves as a breeding ground for mosquitoes.
Wash your hands frequently with soap and water to reduce waterborne diseases like cholera and gastroenteritis.
Consume clean, purified water. Boil or use a water purifier to eliminate harmful contaminants and bacteria. Avoid consuming water from unknown sources or open wells during the monsoon.
Strengthen your immune system through a balanced diet rich in vitamins and minerals. Include plenty of fruits and vegetables in your meals to help your body fight off infections.
Thoroughly wash fruits and vegetables before consumption to remove any potential contaminants, as they may come in contact with dirty water during transportation or storage.
While street food can be tempting, it's best to avoid it during the monsoon. The chances of contamination and food poisoning are higher during this time.
If you notice monsoon-related disease symptoms like fever, body ache, vomiting, or diarrhea, seek immediate medical help for better recovery.