By Priyanka Deshpande
CNBC-TV18.com
Published May 28, 2024
The Indian Meteorological Department (IMD) is expecting the southwest monsoon to hit Kerala on May 31. With the rainy season just around the corner, here are some monsoon superfoods you can include in your diet to stay healthy and resilient.
Known for its potent anti-inflammatory and antioxidant properties, turmeric’s immune-boosting qualities can help fend off infections and keep you healthy.
Renowned for its ability to aid digestion and alleviate nausea, Ginger is an ideal superfood for the monsoon season when digestive issues are common. Enjoy it in tea, soups, or as a flavoring in various dishes.
Garlic is a powerhouse of health benefits, including its ability to boost the immune system and fight off infections. Incorporate it into your meals to enhance flavor and fortify your health during the rainy season.
Packed with essential nutrients like iron, vitamins, and antioxidants, spinach is a versatile superfood that can help bolster your immune system and keep your energy levels up during the monsoon.
Fenugreek is loaded with vitamins, minerals, and fiber, making it an excellent choice for maintaining overall health. It can also help regulate blood sugar levels, making it particularly beneficial during the monsoon.
A rich source of protein, fiber, and essential minerals, consuming lentils during the monsoon can provide sustained energy and support immune function.
Seasonal Fruits such as Jamun and lychee are not only refreshing but also packed with vitamins, antioxidants, and fiber, making them excellent choices for maintaining health and vitality during the rainy season.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.