BananasVitamin B6 found in bananas may help lower levels of homocysteine in your blood. Other foods that have B6 include chickpeas, potatoes, salmon, and sweet potatoes.
AvocadosAvocados contain a good amount of vitamin E, an antioxidant that protects brain cells from free radicals caused by pollution, smoking, and food digestion.
Dark chocolateThe sugar present in dark chocolate can help improve mood since it’s a quick source of fuel for your brain. It also releases a cascade of feel-good compounds, such as caffeine, theobromine, and N-acylethanolamine.
OatsThese are an excellent source of fibre, providing 8 grams in a single raw cup. Fibre helps slow your digestion of carbs, allowing for a gradual release of sugar into the bloodstream to keep your energy levels stable.
BerriesFood rich in antioxidants often helps to manage inflammation associated with depression and other mood disorders. One study linked a diet rich in anthocyanins with a 39 per cent lower risk of depression symptoms.
Nuts and seedsThese contain tryptophan, an amino acid responsible for producing mood-boosting serotonin. Moreover, nuts and seeds are a large component of both the MIND and Mediterranean diets, which may support a healthy brain.
CoffeeCoffee prevents adenosine from attaching to brain receptors that promote tiredness and consuming coffee increases alertness. It also escalates the release of mood-boosting ingredients like dopamine and norepinephrine.
Beans and lentilsLentils contain tryptophan and provide essential proteins and nutrients. As per studies, tryptophan supplementation can increase serotonin levels in the body.
9 high-protein breakfast dishes you can make from dal