Moneycontrol News | July 23, 2024
Folic acid: It is extremely important during early pregnancy for the baby's health. Its prevents neural tube defects, such as spina bifida and establishes it as a vital nutrient during the prenatal phase
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Studies suggest consuming at least 400 micrograms (mcg) of folic acid daily during the childbearing years is essential to reduce the risk of such birth defects
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Iron: It help produce hemoglobin. Pregnant women need about 27 mg of iron daily to support the increased blood volume necessary for both the mother and the developing baby
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Calcium: It helps for the baby's bones and teeth. Pregnant women aged 19 and older need around 1,000 mg calcium to ensure optimal bone development for the baby
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In cases where women are 18 and younger, they should aim for 1,300 milligrams (mg) of calcium daily
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Vitamin D: Vitamin D, along with calcium, helps development of bones in the baby. Daily dose of vitamin D supports bone health and also has other health benefits for both mother and child
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Omega-3 fatty acids: These are essential for the baby's brain health. Consuming a variety of fish high in omega-3 fatty acids can provide vital support for the baby's cognitive and visual development
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Iodine: Adequate intake of iodine is vital for the baby's brain growth and neurological function. It can be found in various sources such as iodised salt, seafood, dairy products, and some fortified foods
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Vitamin C: Serving as an ally to the immune system, vitamin C helps absorb iron. Pregnant women need around 85 mg of vitamin C daily, as it aids in both immune health and iron absorption
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Protein: It is critical for the baby's steady growth and development. Pregnant women need to increase their daily protein intake to support the baby's development and ensure adequate maternal health
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