Munch away: 10 snacks that are healthy for diabetic people
Bhel puriThis is a light dish that diabetic people can enjoy. It consists of murmura, tomatoes, onions and lemon among other things and is a healthy and filling snack.
Beet chipsBeet chips, especially baked ones, are one of the best dishes for diabetic people. These contain vitamins and minerals along with carbohydrates and good fats.
Dark chocolateWhile regular milk chocolate is a very dangerous thing for people with diabetes, dark chocolate is a healthier option since it contains lower sugar content and antioxidants.
Vegetable sticks with hummusThe fibre in veggies like carrots, cucumbers, and bell peppers is high. Combined with the protein and healthy fats in hummus, it makes for a balanced, low-carb snack.
Ragi pizzaWho does not like a pizza? Often, people with diabetes have to let go of this food, due to the fear of a sugar spike. Switch the base flour to ragi and you get a healthy pizza.
Chia seed puddingChia seeds are packed with fibre and omega-3 fatty acids, which help to manage blood sugar levels. Rather than using regular milk, you can use almond milk for a gluten-free option.
Greek yoghurt with berriesGreek yoghurt is low in carbs and high in protein. Thus, pairing it with fibre-rich berries like strawberries or blueberries helps slow the release of sugar into the bloodstream.
OlivesThese are rich in healthy fats while being low in carbs. This makes it a diabetes-friendly snack that helps control blood sugar levels.
Pumpkin seedsPumpkin seeds are high in protein, healthy fats, and magnesium, which can help regulate blood sugar levels.
Cheese and crackersCombining cheese and whole-grain crackers gives a balanced mixture of protein and carbohydrates. This helps to maintain stable blood sugar levels while being a healthy snack.