इन बीमारियों की वजह होती है नींद!

[{"selector":"#anim-e66d5e3c-92cb-4ac9-a9b6-3a7e1d51c0bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e130eb10-7078-4bfe-b740-f9fb69a1929c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bd64da-92bc-4af9-96a2-70994d152fa2","keyframes":{"transform":["translate3d(0px, 174.97299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अच्छा खानपान और लाइफस्टाइल फॉलो करना जरूरी है.

[{"selector":"#anim-763ebda9-0c79-442b-bce3-55342db2d13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a891a9-d297-47b6-9d1b-a07e1d7905b4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841d79fc-4c98-44cc-bdb3-8d152d0b0e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fedc02da-eae2-4d6c-9545-c6e9586d924f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-758dbb10-e1d4-400d-a254-5bd7e267b409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8841622b-c6a8-4605-b675-e83dacfec8fe","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ अच्छी नींद भी सेहत के लिए जरूरी है.

[{"selector":"#anim-54da9c64-8068-4eca-9aad-d7b9a69427dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912242be-d36e-4d6d-8f2f-db3e4d3f7cdb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2170857f-5716-4e82-809d-4be6e0380fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd3791d-056e-415a-8b61-adfc6da9a4b0","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079c5c69-f7ac-4859-b237-b2dc55267da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dcb8e9c-123b-4dcf-90e6-a75004064da9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एक इंसान को 7-8 घंटे की नींद लेना जरूरी है.

[{"selector":"#anim-f0d338e7-9aa7-47ed-b54e-39f9352522ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5858db16-23a2-4884-9776-350927b21300","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c426d890-5f9d-45b8-8cd9-a4009202aefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a77af9-9030-43e4-93c1-8dab5cfdb914","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8f5b61-440f-4123-ab4e-4fb1c160f6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff038f92-53a2-468e-ac70-7815759bd40d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

कम सोने वाले लोग इन बीमारियों के शिकार हो सकते हैं.

[{"selector":"#anim-4a00243f-b92e-4323-ba48-e268399195ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da13d3e5-dbc9-4435-910c-167918273e76","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a198b562-b2d1-4cba-bf15-871deb6a9f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2696e4cf-02c1-481a-ab0b-18298365a65a","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3922ca-0202-4d34-8c86-6a4f569e595c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0665cd05-e148-40b4-8283-69b9308ad550","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वजन बढ़ने की प्रॉब्लम.

[{"selector":"#anim-383e07e3-b687-46fe-aeae-2fa28a75f05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18abc165-6852-43e4-86ef-044d4c9745f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbabbcb-d41d-47ef-8305-3deff776b35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a6c7c2-02c4-45b0-a837-e961b8bddb4a","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d955344-cd0c-4ab3-bbbc-f19b922f5c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75325ad2-c06e-4813-812d-9f87922eb8c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डायबिटीज का खतरा बढ़ता है.

[{"selector":"#anim-778fc8ae-f291-4558-8cc2-1e85fc042d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6892baff-4d66-4653-9dd6-76c0333e3201","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b2b50d-a24e-4084-896d-a4add9b1da59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5096f4b8-632c-44c7-ab01-13f644e7f905","keyframes":{"transform":["translate3d(0px, 90.50927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2df65d-8626-4a6a-9665-15a1d01b2fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-006bf590-fa9c-4a8a-b3b2-1a8bfd1089a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नींद पूरी न होने से इम्युनिटी कमजोर होती है.

[{"selector":"#anim-e0823e5b-7686-4adc-bbcf-fdd6eeb19e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c9617a-4b9d-4ac0-acd4-167afafa5c73","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc04b09-52bf-42b2-9637-e2bf0ea15b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce28cde-58f4-4e2a-a1b5-8b52c35a0460","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac977d4-d0dd-4af0-8f7e-2e12e2a5921d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb18d9af-bf56-44bf-b70f-2ee524f78ab8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जिससे शरीर में इंफेक्शन से लड़ने में परेशानी होती है.

[{"selector":"#anim-5a2c327b-ea46-4733-82fe-b9a2e19e4167","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b99a347-858b-484a-b4b6-ac0983036b1a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666cd8b1-c277-40c7-8e54-fded67674723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e04394-bbdd-457d-8b8e-86b63211fed4","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c4e5de-8926-437f-84e1-bfa8cc866d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a29e56a3-5c69-41ba-a1f4-62139a8e2857","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नींद पूरी न होने से में ब्रेन पर भी असर पड़ता है.

[{"selector":"#anim-a391861c-a286-4127-a24b-e03ef4f7ea44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62946d28-0f01-4521-bec1-7cdaed123471","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963070a9-dde0-4fb0-824f-ccbf640df6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce76d7f-4642-4af5-88ff-968992a26b4a","keyframes":{"transform":["translate3d(0px, 91.33926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bddaea-bf5a-481b-98b9-9f067ddd88af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a84b7bd6-b843-4c26-9f55-e5d5344238dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इन बीमारियों की वजह होती है नींद!

अच्छा खानपान और लाइफस्टाइल फॉलो करना जरूरी है.

इसके साथ अच्छी नींद भी सेहत के लिए जरूरी है.

एक इंसान को 7-8 घंटे की नींद लेना जरूरी है.

MORE NEWS...

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कम सोने वाले लोग इन बीमारियों के शिकार हो सकते हैं.

वजन बढ़ने की प्रॉब्लम.

डायबिटीज का खतरा बढ़ता है.

नींद पूरी न होने से इम्युनिटी कमजोर होती है.

जिससे शरीर में इंफेक्शन से लड़ने में परेशानी होती है.

नींद पूरी न होने से में ब्रेन पर भी असर पड़ता है.