Nails breaking constantly? Try these 10 tips for stronger nails

Take a biotin supplement Biotin is a water-soluble vitamin, thus, it is not stored in the body. Consuming foods like sardines, cooked eggs, and legumes, or a B vitamin supplement can help.

Stay hydrated Just like the rest of the body, nails too need water and hydration. Without adequate moisture, nails can become brittle and break and peel easily.

Avoid gel or acrylic nails As per a report, gel or acrylic nails can damage your natural nails and cause them to peel. Also, the UV light used to dry the polish is harmful and can cause skin cancer.

Avoid overuse of hand sanitiser Hand sanitiser often contains alcohol that can dehydrate the hands and nails. Using hand sanitiser frequently can leave the nails brittle and easy to break.

Use lotion frequently Using a moisturising hand lotion can help keep the nails hydrated. In addition, using cuticle oils can benefit the nails. 

Wear gloves while washing dishes, clothes Sulphate and other harmful chemicals present in detergents and soaps can strip the natural oils present in nails making them brittle. Thus, wear rubber gloves when handling any cleaning products. 

Avoid excessive exposure to water Prolonged exposure to water can cause a person’s nails to soften, which means they can break easily. It is important to keep hands away from water as much as possible.

Consume enough protein Protein is essential when it comes to healthy nails. A person can increase the amount of protein they consume by including it in their diet. Lean meats, fish, eggs, and beans are all excellent sources of protein.

Keep your nails short Long nails are more likely to break and be caught on things, while shorter nails are less likely to be chipped, cracked, or split, helping to keep them strong.

Get good manicures  Manicures have many benefits when they’re performed properly. If your tools aren’t sterilised or your nails aren’t removed properly, it can cause the nails to become brittle and damaged over time.

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