Published by: Priyanka Deshpande
India commemorates National Nutrition Week every year in the first week of September.
Nutrition Week aims to boost awareness regarding the advantages of good nutrition and encourage the adoption of healthier eating patterns. Here are some fruits that are not just tasty but also are packed with nutrition.
Apples are packed with fiber, vitamins, & antioxidants. They promote heart health, aid in weight management, & support digestive health.
Known as the "king of fruits," mango is loaded with vitamins C, A, and E, along with dietary fiber. It offers benefits like enhanced digestion, immune system support, and improved skin health.
Guava, a tropical Indian fruit, is rich in vitamin C, fiber, & antioxidants. It enhances immunity, aids digestion, & supports skin health. Plus, it’s high fiber content helps manage blood sugar & promotes heart health.
Papaya, the "fruit of angels," aids digestion with papain enzyme, & is rich in vitamins C, A, folate, & fiber. It also promotes skin health and boosts immunity.
Amla, or Indian gooseberry, is a vitamin C powerhouse with strong antioxidants. It combats aging, enhances skin, and protects against diseases. Plus, it boosts hair quality, immunity, and vitality.
Oranges are a citrus powerhouse, brimming with vitamin C and antioxidants. They boost immunity, aid in digestion, and promote healthy skin.
Pomegranates offer vitamins (C, K, & folate) & stand out with potent polyphenol antioxidants, aiding heart health, reducing blood pressure, & fighting inflammation. They also enhance memory & aid weight management.
Strawberries are a sweet delight loaded with vitamin C and antioxidants. They promote heart health, aid in digestion, and enhance skin radiance
Jackfruit, a versatile fruit is packed with carbs, fiber, vitamin C, & B. It boosts energy & stabilises blood sugar. Its fiber aids digestion, while antioxidants shield cells from stress.
Kiwi, while not native to India, is renowned for its nutrition. Rich in vitamins (C, K, & E) & fiber, it boosts immunity, aids digestion, & enhances skin. Its high vitamin C aids collagen production for youthful skin.