Natural Cleanser: 10 foods that help purify your blood

Water helps to regulate the PH of the blood, the viscosity of the blood, and the easy removal of toxins.

Turmeric contains antioxidants, and is well-known for its blood purifying properties.

Start adding garlic to all your dishes. It contains sulphur compounds that help detoxify the blood.

Lemon is a natural blood purifier that aids in the removal of toxins from the body.

Beetroot contains an active cleaning ingredient that aids in liver function and blood detoxification.

All berries, including amla (Indian gooseberry), have blood cleansing properties.

Consume broccoli daily. It helps in purifying the blood naturally.

Coriander leaf helps your body eliminate mercury and other heavy metals that enter your bloodstream through the food you eat or the contaminated air you breathe.

Jaggery removes blocked blood from the system, making cleansing easier, and it also pumps the iron stores.

Cayenne pepper contains capsaicin, which has blood purifying qualities and aids the body in eliminating impurities.