Natural Moisturisers: 10 foods to beat dry skin this winter
Eat fatty fish such as salmon, tuna, mackerel, and sardines. They are rich in Omega-3 fatty acids and help in reducing inflammation while keeping your skin hydrated and supple.
Fatty Fish
Walnuts, almonds, flaxseeds, chia seeds, and sunflower seeds contain vitamin E, zinc and antioxidants that protect your skin from oxidative stress and damage.
Nuts and seeds
Rich in healthy fats, Vitamin E, and Vitamin C, avocado maintains your skin’s elasticity and moisture barrier. It also promotes collagen production and wound healing.
Avocado
Sweet potato is a root vegetable high in beta-carotene, a pigment that acts as a natural sunscreen and can prevent sunburn, wrinkles, and dryness.
Sweet potato
Olive oil is a common ingredient in many dishes and a good source of monounsaturated fats and antioxidants. It helps to moisturise your skin, combat inflammation, and delay the ageing process.
Olive oil
Oranges, lemons, and grapefruits are high in Vitamin C, which supports collagen production and skin elasticity.
Citrus Fruits
Spinach, kale, and other leafy greens provide Vitamins A and E, crucial for skin repair and hydration.
Leafy Greens
With high water content, cucumbers hydrate the skin and are rich in silica, promoting a youthful complexion.
Cucumbers
Known for its antioxidants, green tea helps combat inflammation and supports overall skin health during winter.