Steam Inhalation:
Inhaling steam from a bowl of hot water can help clear nasal congestion with a few drops of essential oils like eucalyptus or peppermint
Saline Nasal Rinse:
Using a saline nasal rinse or a neti pot can help clear mucus from the nasal passages and relieve congestion
Hydration:
Staying well-hydrated with water, herbal teas, and clear broths can help thin mucus and make it easier to expel
Ginger Tea:
Ginger has natural anti-inflammatory and decongestant properties. Ginger tea can help soothe a sore throat and relieve congestion
Honey and Lemon: Mixing honey and lemon in warm water or tea can soothe a sore throat and provide relief from congestion
Eucalyptus Oil:
Eucalyptus oil, when inhaled or applied topically (diluted with a carrier oil), can help open the airways and relieve congestion
Warm Compress:
Applying a warm compress to your chest or sinuses can help ease congestion and provide comfort
Spicy Foods:
Spicy foods containing ingredients like chili peppers, garlic, and horseradish can help clear sinuses and reduce congestion
Steamy Shower:
Taking a hot, steamy shower can have a similar effect as steam inhalation, helping to clear congestion
Nasal Strips:
Nasal strips, like those designed to alleviate snoring, can help open nasal passages and provide relief from congestion during sleep