Natural
Sugar
vs
Added
Sugar :
Risks and Benefits
Natural Sugar Sources:
Fruits, vegetables, and dairy products contain natural sugars like fructose and lactose
Added Sugar in Processed Foods:
Sugary snacks, desserts, and sweetened beverages often contain added sugars like sucrose and high-fructose corn syrup
Nutritional Value:
Natural sugars come with essential nutrients like fiber, vitamins, and minerals, while added sugars offer empty calories
Health Risks of Added Sugars:
Excessive consumption of added sugars is linked to obesity, diabetes, heart disease, and dental problems
Moderation is Key:
Both natural and added sugars should be consumed in moderation as part of a balanced diet
Label Reading:
Check food labels for added sugars listed as ingredients like cane sugar, syrup, or sweeteners
Healthy Swaps:
Opt for whole fruits, unsweetened options, and homemade treats to reduce added sugar intake
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