10 foods to protect your skin from sun damage

Natural Sunscreen:

Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps guard against sunburn and skin damage.

Berries Blueberries, strawberries, and raspberries are packed with antioxidants that can neutralise free radicals caused by sun exposure.

Leafy Greens Spinach, kale, and Swiss chard contain antioxidants like lutein and zeaxanthin, which contribute to better skin health.

Carrots High in beta-carotene, carrots reduce sun sensitivity and give you an even tan.

Green Tea The catechins in green tea have anti-inflammatory and photoprotective effects, protecting skin from harmful UV rays.

Dark Chocolate Cocoa flavonoids enhance skin hydration and increase blood flow, offering mild sun protection.

Fish Fatty fish like salmon and mackerel are rich in Omega-3 fatty acids, which can help reduce the risk of sunburn.

Red and Orange Fruits Watermelon, papaya, and red bell peppers are sources of Vitamins A and C, which support skin cell repair and collagen production.

Nuts and Seeds Almonds, sunflower seeds, and walnuts provide vitamin E, a potent antioxidant that helps protect skin cells.

Oranges Vitamin C in oranges aids in collagen synthesis and helps the skin repair itself from sun-induced damage.