In winter, a drop in barometric pressure can cause the soft tissues to swell and this may put pressure on the joints, causing pain and stiffness. Here are some natural ways to reduce joint pain in winter.
Stay warm
Dress in layers to trap heat and keep your body warm. It can help avoid joint pain.
Keep moving
Engage in gentle exercises like stretching to keep your joints flexible. You can also take a walk to avoid the stiffness in joints.
Maintain a healthy weight
Maintain a healthy diet and exercise regularly to manage your weight and improve bone health.
Stay hydrated
Dehydration can lead to joint stiffness. Drink an adequate amount of water throughout the day.
Use hot or cold therapy
You can apply heat packs or warm towels to joints to alleviate stiffness.