Low BP के मरीज अपनाएं ये नेचुरल तरीके, बीपी रहेगा कंट्रोल

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लो ब्लड प्रेशर की समस्या किसी भी उम्र में हो सकती है.

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ब्लड प्रेशर 90/60 mm Hg से कम हो, तो लो माना जाता है.

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इससे शरीर के सभी अंगों तक पर्याप्त खून नहीं पहुंच पाता है.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

कुछ घरेलू नुस्खे लो बीपी की समस्या से निजात दिला सकते हैं.

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मेडिकल न्यूज टुडे के अनुसार ऐसे मरीज खाने में नमक बढ़ाएं.

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लो बीपी के मरीज एल्कोहल वाली ड्रिंक्स का सेवन करने से बचें.

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इस समस्या से बचने के लिए प्रतिदिन पर्याप्त मात्रा में पानी पिएं.

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लो बीपी से बचने के लिए पूरे दिन में छोटे-छोटे मील कई बार खाएं.

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कम ब्लड प्रेशर के मरीजों को हमेशा हॉट शावर लेने से बचना चाहिए.

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