నవరాత్రుల్లో వరంగా డ్రాగన్ ఫ్రూట్.. డాక్టర్ల సూచనలివే..

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నవరాత్రుల్లో తొమ్మిదిరోజుల పాటు అమ్మవారిని కొలుచుకుంటారు..

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కొందరు ఈరోజుల్లో ప్రత్యేకంగా ఉపవాసాలు చేస్తారు..

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ఫ్రూట్స్ లు మాత్రమే తిని ఉపవాసం ఉండేవారు ఉంటారు..

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కొందరు యాపిల్స్, బనానా, అంగుర్ లను తింటారు..

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డ్రాగన్ ఫ్రూట్ ను తినడం వల్ల అస్సలు ఆకలేయ్యదంట..

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ముఖ్యంగా దీన్ని నవరాత్రుల్లో ఎక్కువగా తింటారంట..

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డ్రాగన్ ఫ్రూట్ యువతకు వరమని డాక్టర్ రంజిత్ దత్త అన్నారు

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దీనిలో మన శరీరానికి అవసరమైన అన్ని పోషకాలుంటాయంట

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ఈ పండు చర్మాన్ని కాంతివంతంగా మార్చేందుకు తోడ్పడుతుంది

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ముఖంపై ఉన్న వివిధ మచ్చలను ఇది తొలగిస్తుంది..

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గుండె సమస్యలు ఉన్నవారు డ్రాగన్ ఫ్రూట్ తినవచ్చు.

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ఇది శరీరంలో రోగనిరోధక శక్తిని కూడా పెంచుతుంది.

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Read THis.. వామ్మో.. ఛాతీ మీద 9 రోజుల పాటు 21 కలశాలు..

వామ్మో.. ఛాతీ మీద 9 రోజుల పాటు 21 కలశాలు..