Navratri 2024:
9 Reasons why fasting is good for you
Weight loss
The restricted diet during Navratri with essential nutrients contributes to weight loss.
Detoxification
To promote overall health and fitness, Navratri fasting can be very helpful as it removes toxins from the body.
Improved mental health
Navratri fasting decreases inflammation and stress in our brains and contributes to the growth of the nerve cells.
Improved digestion
Resting our digestive system during fast helps in healing and improving digestive processes.
Improved skin health
Fasting cleanses our body by removing toxins contributing to healthier skin.
Improved immunity
Fasting stimulates our immunity system and increases resistance against diseases.
Lower the risk of diseases
Some studies say that fasting can lower the risk of chronic diseases like heart disease, diabetes etc.
Promotes hydration
Fasting is often accompanied by water consumption leading to increased hydration of the body.
Spiritual growth
Navratri fasting is a spiritual journey which can lead to personal growth and enlightenment.
Navratri 2024:
9 sweets that make the festival even better
Learn more