Fried foods are high in sodium, fats, and oils, all of which can lead to fluid retention and bloating.
Fried foods
Red Meat before a flight is a big no. It is harder for the body to break down, resulting in indigestion and heartburn.
Red Meat
Being up in the air already dries up your body, drinking caffeinated beverages including tea and coffee can make the situation worse by causing dehydration and stomach irritation.
Coffee
Many people drink alcohol during flights, but it is not a good idea at all. This can cause dehydration and worsen jet lag.
Alcohol
Beans can cause serious gas, and it is not fun to sit in a tiny airplane seat for long hours.
Beans
High fibre content in apples make them difficult to digest, resulting in gas and bloating.
Apples
Cruciferous vegetables such as broccoli, cabbage and cauliflower can produce gas. It’s best to avoid them before your flight.
Broccoli
Chewing gum allows extra air into your body, resulting in gas and bloating. If you need to refresh your breath quickly, a mint is a better option.
Chewing gum
To have the most comfortable flight possible, avoid eating anything spicy right before boarding. Spicy food is known to upset stomachs.