بالوں کو جھڑنے  سے بچاؤ کے نو طریقے

بالوں کو جھڑنے سے بچاؤ کے نو طریقے

زیادہ گرمی والے ہیئر اسٹائلنگ ٹولز سے پرہیز کریں جو آپ کے بالوں کو نازک بنا سکتے ہیں۔

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بالوں کا کیمیائی علاج بھی بالوں کو نقصان پہنچاتا ہے۔

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ہمیشہ ایسے شیمپو استعمال کریں جو معتدل ہوں ورنہ یہ بال گرنے کی رفتار کو بڑھا سکتا ہے۔

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خوراک میں تبدیلی کرنے سے بالوں پر اثر پڑ سکتا ہے۔

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کچھ مطالعات سے پتہ چلتا ہے کہ بالوں کے گرنے کو روکنے کے لیے ناریل یا آیورویدک بریماڈی کے تیل کا استعمال کیا جاتا ہے۔

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وقت سے پہلے بالوں کے گرنے میں تناؤ کو بھی ایک اہم کردار سمجھا جاتا ہے۔

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ریشم یا ساٹن کا تکیہ رگڑ کی وجہ سے بالوں کو ٹوٹنے سے روکنے میں مدد کر سکتا ہے۔

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ربوفلاوین، بایوٹین، فولیٹ، اور وٹامن بی 12 کی کمی بالوں کے گرنے سے وابستہ ہے۔

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بالوں کی مصنوعات جیسے ڈائی یا جیل کا استعمال بالوں کے گرنے کا باعث بھی بن سکتا ہے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریں

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