No more aching knees and elbows: 10 exercise to make your joints stronger
Engage in activities like walking, swimming, or cycling to promote cardiovascular fitness without putting excessive stress on your joints.
Low-Impact Aerobics
Gentle stretching can improve flexibility and range of motion in your joints. Include dynamic stretches before exercise and static stretches after to maintain suppleness.
Stretching
Yoga poses help enhance joint mobility, balance, and strength. Include cat-cow, child's pose, and downward dog, in your yoga routine.
Yoga
This exercise form emphasises core strength, which indirectly supports joint health by improving overall body stability.
Pilates
Use light weights or resistance bands to strengthen muscles around your joints, helping to stabilise and protect them.
Resistance Training
This slow, flowing martial art enhances balance, coordination, and joint flexibility through controlled movements.
Tai Chi
Water aerobics or swimming provides resistance and support, which is gentle on joints while still offering an effective workout.
Water Workouts
Engage in bodyweight exercises like squats, lunges, and push-ups to build strength without the need for additional weights.
Bodyweight Exercises
Riding a stationary or regular bike helps improve joint flexibility and strength, especially in the hips and knees.
Cycling
Perform controlled movements that take your joints through their full range of motion to prevent stiffness and maintain flexibility.