Chickpeas is rich in vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. Either eat or make paste and apply on you scalp.
Chickpeas
Ginger reduces dandruff by boosting digestion. It also prevents dandruff due to its antibacterial and antifungal qualities.
Ginger
Garlic is a good herbal cure for dandruff because it has a high concentration of allicin, a natural antifungal ingredient that aids in the removal of dandruff.
Garlic
Sunflower seeds are high in several key elements that promote scalp health.
Sunflower seeds
Make it a point to include wheat germ in your daily diet by incorporating it into milkshakes, slices of bread, muesli, or cereals. It includes zinc, vitamin B6, and other B vitamins, all of which help in fighting dandruff.
Wheat germ
An apple a day not only keeps the doctor away, but it also keeps dandruff at bay.
Apple
Bananas are high in amino acids and antioxidants, both of which are beneficial in the treatment of dandruff.
Bananas
Fatty fish, such as salmon and tuna, are high in beneficial fats, which aid in dandruff reduction.
Fatty fish
Eggs are high in zinc and biotin. Foods high in these components promote improved scalp and hair health, preventing dandruff.