No more monsoon blues:
8 tips to drive away fatigue
Drink plenty of water to keep your body hydrated and maintain energy levels.
Eat a balanced diet rich in fruits, vegetables, and whole grains to boost your energy.
Engage in regular physical activity to improve circulation and fight fatigue.
Ensure you get enough sleep each night to help your body recover and stay energised.
Wear waterproof clothing and use umbrellas to avoid getting wet and feeling sluggish.
Reduce your caffeine intake to prevent energy crashes and maintain stable energy levels.
Practice relaxation techniques like meditation or yoga to reduce stress and improve overall well-being.
Find indoor activities like yoga or home workouts to stay active despite the rain.
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