No more mouth odour: 10 herbs and spicesthat can help get rid of bad breath
Cloves Clove is a common ingredient found in our pantry that can help to get rid of the problem of bad breath and swollen gum. It has antibacterial properties that can reduce the risk of dental bleeding and tooth decay.
Fennel seedsFennel seeds aid in digestion and freshen your breath. The natural oils in fennel seeds have antibacterial properties that combat bad breath, making them an effective and refreshing remedy.
CardamomCardamom, known as elaichi in India, has a strong aroma that can combat bad breath. The essential oils in cardamom have anti-microbial properties, making it the perfect mouth freshener.
Cinnamon bark The sweet-tasting cinnamon bark can also help you get rid of the problem of bad breath. Keep a small piece of cinnamon bark in your mouth for a few minutes and then throw it out.
GingerGinger cleanses the palate with a host of odour-fighting compounds, the most potent being 6-gingerol. This activates enzymes in saliva that break down and neutralise those smelly sulphur compounds.
MintChewing on mint leaves is a well-known remedy for bad breath. The menthol in the mint leaves provides a cooling effect and helps to mask unpleasant odours. Additionally, mint has antibacterial properties that can help to kill the bacteria responsible for bad breath.
CorianderCoriander, aka dhaniya, is rich in chlorophyll, which acts as a natural deodoriser. It helps freshen your breath and also acts as a good digestive aid.
BasilTulsi can help people who suffer from bad mouth odour. All they need to do is to chew some leaves or drink some tulsi tea.
Carom seedsAlso known as ajwain in India, this is a good mouth freshener. These seeds help fight the bacteria in your mouth and also aids in digestion.
MethiFenugreek seeds, commonly found in Indian kitchens, are known for having anti-bacterial and anti-microbial properties. Boil them in water, strain it and drink that water to keep bad breath at bay.