No More Office Zzzzs... 10 ways to manage sleepiness at work
CaffeineCaffeine has been proven to boost your energy. Caffeine, a stimulant, increases activity in the brain and nervous system and helps you fight sleep.
Power napA quick nap can be just the thing for your afternoon drowsiness. A 15 or 30-minute nap might give you enough energy to power through the day.
Light exerciseWalking or light stretching exercises help to get the blood flowing in the body. This will help to keep sleepiness at bay.
Listen to musicListening to music can help wake up your brain. Plugging into some upbeat music will not just make you less sleepy but will increase your productivity.
Splash cold waterSplashing cold water on your face will water provide a much-needed pick-me-up.
Stay busyWithout much to do, you may start to feel even more tired. Asking for some light responsibilities at work will help keep the brain alert.
Avoid a heavy lunchConsuming a heavy lunch can lead to a feeling of drowsiness and lethargy. Opt for a balanced, portion-controlled meal to maintain steady energy levels.
Get enough sleep at nightGetting the required seven to nine hours of sleep each night will help you not feel drowsy at work.
Stay out of bedFor days when you are working from home, try to stay out of bed. Staying in bed can make you sleepy easily.
Go to bed earlierAnother way of fighting sleepiness is by going to bed earlier than your regular time. Gradually adjusting your sleep schedule is often more effective than suddenly trying to go to bed earlier.