ఒక నెల పాటు ఉప్పు తినకపోతే.. ఏమవుతుందో తెలుసా?

ఎక్కువ లేదా చాలా తక్కువ ఉప్పు తినడం వల్ల అనేక ఆరోగ్య సమస్యలు వెంటాడుతాయి.

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ఉప్పు అనేది ఒక వ్యక్తి యొక్క ఆహారంలో సోడియం యొక్క అతి ముఖ్యమైన మూలం.

[{"selector":"#anim-ac7b22a9-90db-456d-8781-0c4754274e17","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9fb333ae-c7f9-46c5-95c6-9406bf4fadd4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-50f4b944-5e26-46f3-a278-6e2e5709850b","keyframes":{"transform":["translate3d(101.23762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a46a1a-21a8-443c-a5be-47a80be3ab50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fcfc23f-6be1-4602-b732-9df4fb827fbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

చాలా కాలం పాటు ఉప్పును పూర్తిగా నివారిస్తే శరీరంపై ప్రభావం.. కొన్ని నష్టాలు

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అధిక ఉప్పు తీసుకోవడం అధిక రక్తపోటుకు కారణాలలో ఒకటి.

[{"selector":"#anim-58840d97-edeb-4992-b50e-bd74e729bc99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a45ee1-a8d7-48c0-b55e-47b78efca920","keyframes":[{"offset":0,"transform":"translate3d(0, -144.88063%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.740433156%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.850588228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.201214617%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.260137828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

ఉప్పును మితంగా తింటే రక్తపోటును తగ్గిస్తుంది.

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ఇది వారి గుండె సమస్యల ప్రమాదాన్ని తగ్గిస్తుంది

[{"selector":"#anim-fa304e84-c5e1-45aa-81db-0ab15bf2af2d","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ed69a941-0c54-4dc4-9f5c-ac6e8faa74fb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8f37ba89-94bc-49c3-b5c7-1fa1651d4727","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1bbaadb3-e267-4925-b7e4-b640953cb6bd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

రక్తంలో తక్కువ ఉప్పు స్థాయిలు ఎలక్ట్రోలైట్ అసమతుల్యతకు దారి తీయవచ్చు.

[{"selector":"#anim-7ca81119-e19d-4548-8e46-f2c4d1500ccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f306ff8-d051-4522-aa60-a3110172d411","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a246402e-4e65-4f47-a5ee-72697ae854d6","keyframes":{"transform":["translate3d(101.23762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2242a9d8-6d7c-4d51-ab4e-70e766ec7f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed27ec9-8cff-487e-a888-f03638b9c51e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కండరాల తిమ్మిరి, బలహీనత మరియు మైకము ఏర్పడతాయి.

[{"selector":"#anim-a7db0711-f3d1-44ac-97c1-cf4c41fa8168","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e109246-551c-4dc3-8346-b676e396b6fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e954b511-bf49-4d37-9c1e-1d2620c50969","keyframes":[{"offset":0,"transform":"translate3d(0, -144.88063%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.740433156%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.850588228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.201214617%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.260137828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

ఉప్పు తీసుకోకపోవడం వల్ల థైరాయిడ్ సమస్యలు మరియు అనేక ఇతర సమస్యలు వస్తాయి.

[{"selector":"#anim-31c38aa1-3e10-47ac-b622-8bf1f9314726","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480834f3-90c0-41a1-b873-e55fe82c736a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db9a05e-fc3e-4d37-9caf-ce8b2d847026","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b08dd963-5a67-4d0b-8535-1f1b381a4b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eb8cb09-eaf7-4555-97e3-6bee882740c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పెద్దలు ప్రతిరోజూ ఐదు గ్రాముల ఉప్పును తీసుకోవాలి. ఇది ఒక టీస్పూన్ కు సమానం

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