Oats for Breakfast: A superfood for heart health, weight loss, and more

By Priyanka Deshpande CNBC-TV18.com Published October 18, 2024

[{"selector":"#anim-b0018ed8-260c-439e-b90e-2af5842b4afc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.469336472736394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats are a nutritious and versatile breakfast option, ideal for weight loss, improved health, or a hearty start to the day. Here are the benefits of adding oats to your breakfast and why they should be a diet staple:

Start Your Day Right

[{"selector":"#anim-9ad842e4-d0d1-4b86-8da2-24d5ae781471 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats provide lasting energy, keeping you full and focused all morning.

Rich in Fiber

[{"selector":"#anim-ab9e3244-d138-4017-bf33-5e94e1204acc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats provide lasting energy, keeping you full and focused all morning.

Heart-Healthy Choice

[{"selector":"#anim-dbc5cdb3-90a8-4c32-bfa3-f6d8add599de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.65159563289595%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats are known for reducing cholesterol, making them great for heart health.

Boosts Immunity

[{"selector":"#anim-6c2fdd03-2c7c-4109-b80c-6d2e5b578908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] With antioxidants and essential vitamins, oats strengthen your immune system.

Weight Management

[{"selector":"#anim-01bcd264-d55f-4be6-9a12-ce70539cf2ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.970079540691462%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Low in calories but filling, oats help control cravings and support weight loss goals.

Natural Source of Protein

[{"selector":"#anim-bfd00816-6233-4a8e-b3d2-913fbdfb9286 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats contain plant-based protein, perfect for a balanced and nutritious breakfast.

Supports Healthy Skin

[{"selector":"#anim-9af28913-52c9-484c-bed7-2f0ee52f7068 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.44680862144245%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats' anti-inflammatory properties benefit skin health from the inside out.

Gluten-Free

[{"selector":"#anim-55e5d80a-273c-4d70-bd52-e10a32435aeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats can be a great choice for gluten-sensitive individuals when certified gluten-free.

Versatile & Delicious

[{"selector":"#anim-bdf39822-e078-42e2-ae0a-01a1896359fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.161311345168965%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats can be enjoyed in smoothies, overnight oats, or a warm bowl of porridge.

Quick & Easy

[{"selector":"#anim-90fef9c0-a9d1-4ca0-bd49-da0e51da9d7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats make a simple, fast, and nutritious breakfast—ideal for busy mornings.

Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

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