जानें स्पाइन इंजरी का कारण

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शरीर को स्वस्थ रुप से चलाने के लिए रीढ़ की हड्डी अहम भूमिका निभाती है.

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रीढ़ की हड्डी चार भागों में विभाजित होती है.

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हर भाग नसों के उन समूहों की सुरक्षा करता है जो शरीर को नियंत्रित करने में मदद करती है.

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रीढ़ की हड्डी पर चोट लगना या लगातार हो रहे दर्द को नजरअंदाज नहीं करना चाहिए.

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खराब लाइफ़स्टाइल और व्यायाम ना करना बैक पेन और वीक स्पाइन का कारण है.

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ऑफिस में ड्यूटी के वक़्त एक ही जगह पर ज्यादा देर बैठे रहने के कारण भी रीढ़ की हड्डी पर दबाव बढ़ने लगता है.

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कॉलेज में खेलकूद के दौरान लगने वाली आम चोट भी स्पाइनल कॉर्ड से संबंधित हो सकती है.

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स्पाइन एक्सपर्ट डॉ हरविंदर.एस.छाबड़ासे ने रीड की हड्डियों को मजबूत करने के उपाय बताये है.

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सबसे सरल उपाय ये है कि लोग अच्छी जीवन शैली अपनाएं.

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जिसमें रोजाना व्यायाम हो, गुड पॉस्चर मेंटेन करना हो और पूरी नींद लेना हो.

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अमावस्या में शिव पूजा से पाएं इन दोषों से मुक्ति

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