Oil up! 10 health benefits of castor oil

Laxative effects Castor oil is commonly used as a natural laxative. It stimulates bowel movements and can help relieve constipation.

Skin health It has anti-inflammatory and antimicrobial properties. This makes it beneficial for treating acne, dry skin and minor wounds.

Hair growth Castor oil is often used to promote hair growth, hydrate the scalp and reduce dandruff due to its nourishing properties.

Anti-inflammatory properties It may help reduce inflammation and pain when applied topically, making it useful for conditions like arthritis, although extensive studies need to be conducted to prove this.

Moisturising The moisturising properties that the oil contains, make it an excellent moisturiser for both skin and hair.

Wound healing It can promote healing of minor cuts and abrasions and can also help reduce scarring.

Menstrual relief Some use it to alleviate menstrual cramps due to its muscle-relaxing properties.

Immune support Castor oil may boost immune function when ingested, thanks to its ricinoleic acid content.

Helps to keep dentures clean  Castor oil contains properties that have helped to remove fungi candida that can be commonly found growing on dentures. This property makes it useful in preventing denture-related oral issues. 

Acne treatment Although nothing has been proven, some people use and recommend using castor oil to fight acne and acne marks due to its antibacterial properties.

10 health benefits of stinging nettle oil